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<channel>
	<title>Everything but Beetroot</title>
	<atom:link href="http://messabout.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://messabout.wordpress.com</link>
	<description>a learning to cook blog</description>
	<lastBuildDate>Sun, 16 Jan 2011 20:07:54 +0000</lastBuildDate>
	<language>en</language>
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		<title>Everything but Beetroot</title>
		<link>http://messabout.wordpress.com</link>
	</image>
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		<item>
		<title>Chocolate Cake</title>
		<link>http://messabout.wordpress.com/2011/01/16/chocolate-cake/</link>
		<comments>http://messabout.wordpress.com/2011/01/16/chocolate-cake/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 20:07:53 +0000</pubDate>
		<dc:creator>Andrew Brown</dc:creator>
				<category><![CDATA[Andrew]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[desert]]></category>

		<guid isPermaLink="false">http://messabout.wordpress.com/?p=78</guid>
		<description><![CDATA[This cake comes from a recipe in the first Ottolenghi book.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=78&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://messabout.files.wordpress.com/2010/10/009.jpg"><img class="alignnone size-full wp-image-79" title="Chocolate Cake" src="http://messabout.files.wordpress.com/2010/10/009.jpg?w=700&#038;h=525" alt="" width="700" height="525" /></a></p>
<p>This cake comes from a recipe in the first <a href="http://www.ottolenghi.co.uk/blog/2008/04/24/the-cookbook/">Ottolenghi book</a>.</p>
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			<media:title type="html">andrewkbrown</media:title>
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			<media:title type="html">Chocolate Cake</media:title>
		</media:content>
	</item>
		<item>
		<title>First Loaf</title>
		<link>http://messabout.wordpress.com/2010/02/19/first-loaf/</link>
		<comments>http://messabout.wordpress.com/2010/02/19/first-loaf/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 12:39:51 +0000</pubDate>
		<dc:creator>Andrew Brown</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://messabout.wordpress.com/?p=75</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=75&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">andrewkbrown</media:title>
		</media:content>

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			<media:title type="html">Bread</media:title>
		</media:content>
	</item>
		<item>
		<title>Sea Bream</title>
		<link>http://messabout.wordpress.com/2009/09/06/sea-bream/</link>
		<comments>http://messabout.wordpress.com/2009/09/06/sea-bream/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 20:23:00 +0000</pubDate>
		<dc:creator>Andrew Brown</dc:creator>
				<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://messabout.wordpress.com/?p=72</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=72&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://messabout.files.wordpress.com/2009/09/003.jpg"><img class="alignnone size-full wp-image-71" title="Sea Bream" src="http://messabout.files.wordpress.com/2009/09/003.jpg?w=700&#038;h=525" alt="Sea Bream" width="700" height="525" /></a></p>
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			<media:title type="html">andrewkbrown</media:title>
		</media:content>

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			<media:title type="html">Sea Bream</media:title>
		</media:content>
	</item>
		<item>
		<title>Quick Lamb Curry</title>
		<link>http://messabout.wordpress.com/2008/12/06/quick-lamb-curry/</link>
		<comments>http://messabout.wordpress.com/2008/12/06/quick-lamb-curry/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 08:15:00 +0000</pubDate>
		<dc:creator>Andrew Brown</dc:creator>
				<category><![CDATA[Lamb]]></category>

		<guid isPermaLink="false">http://messabout.wordpress.com/?p=66</guid>
		<description><![CDATA[Sometimes I want to spend hours and hours making a meal, but mostly I&#8217;d rather get something together quickly, but without compromising on taste. That&#8217;s particularly true on a Friday evening after a long week.  So a quick curry was just what the doctor ordered. Ingredients Lamb steaks, cubed Onion, finely chopped Chilli, finely chopped [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=66&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin:5px;" src="http://lh4.ggpht.com/_Ot7LbKBPS9A/STotPeNUFMI/AAAAAAAAAP8/7RdbZImDvtE/s400/100_5465.JPG" alt="" width="192" height="256" /></p>
<p>Sometimes I want to spend hours and hours making a meal, but mostly I&#8217;d rather get something together quickly, but without compromising on taste.</p>
<p>That&#8217;s particularly true on a Friday evening after a long week.  So a quick curry was just what the doctor ordered.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>Lamb steaks, cubed</li>
<li>Onion, finely chopped</li>
<li>Chilli, finely chopped</li>
<li>3 cardamom pods</li>
<li>1/2 tsp coriander seeds</li>
<li>1/2 tsp cumin</li>
<li>1/2 tsp turmeric</li>
<li>Fresh coriander</li>
</ul>
<p><strong>Method</strong></p>
<p>Fry the meat in a little oil until the cubes are browned.  Add the onion and chilli to the pan and continue to cook for about 5 minutes.</p>
<p>Add the spices and stir occasionally for 10-15 minutes.</p>
<p>Serve with freshly chopped coriander, either over rice or couscous.</p>
<p><a href="http://messabout.files.wordpress.com/2008/12/quick-lamb-curry.pdf">quick-lamb-curry</a> [pdf]</p>
<p><strong></strong></p>
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			<media:title type="html">andrewkbrown</media:title>
		</media:content>

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	</item>
		<item>
		<title>Aubergine and Red Lentil Curry</title>
		<link>http://messabout.wordpress.com/2008/11/25/aubergine-and-red-lentil-curry/</link>
		<comments>http://messabout.wordpress.com/2008/11/25/aubergine-and-red-lentil-curry/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 07:06:20 +0000</pubDate>
		<dc:creator>Andrew Brown</dc:creator>
				<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://messabout.wordpress.com/2008/11/25/aubergine-and-red-lentil-curry/</guid>
		<description><![CDATA[Ingredients 1 aubergine 1 green pepper Chilli power ½ onion ½ tsp black mustard seeds 2 tsp curry powder 75g red lentils 225 ml vegetable stock Olive oil Fresh coriander Method Pre-heat your oven to 190C. Cube the aubergine, slice the pepper and place on a shallow roasting tin, then drizzle with olive oil and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=63&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="margin:5px;" src="http://messabout.files.wordpress.com/2008/11/112508-0706-auberginean1.jpg?w=257&#038;h=193" alt="" width="257" height="193" align="right" /><strong>Ingredients<br />
</strong></p>
<ul>
<li>1 aubergine<strong><br />
</strong></li>
<li>1 green pepper<strong><br />
</strong></li>
<li>Chilli power<strong><br />
</strong></li>
<li>½ onion<strong><br />
</strong></li>
<li>½ tsp black mustard seeds</li>
<li>2 tsp curry powder</li>
<li>75g red lentils</li>
<li>225 ml vegetable stock</li>
<li>Olive oil</li>
<li>Fresh coriander</li>
</ul>
<p><strong>Method<br />
</strong></p>
<p>Pre-heat your oven to 190C.  Cube the aubergine, slice the pepper and place on a shallow roasting tin, then drizzle with olive oil and cover with chilli powder.  Mix thoroughly and place in the oven for 25-30 minutes.</p>
<p>Meanwhile fry the onion for 5 minutes.  Then add the mustard seeds and cook for a further minute.  Add the curry powder, lentils and stock and simmer for 20 minutes.</p>
<p>Add the aubergine and pepper and stir in a handful of chopped coriander.</p>
<p>Serve.</p>
<p><a href="http://messabout.files.wordpress.com/2008/11/aubergine-and-red-lentil-curry.pdf">Aubergine and Red Lentil Curry (PDF)</a></p>
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			<media:title type="html">andrewkbrown</media:title>
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		<item>
		<title>Sausage and Sage Pasta</title>
		<link>http://messabout.wordpress.com/2008/11/14/sausage-and-sage-pasta/</link>
		<comments>http://messabout.wordpress.com/2008/11/14/sausage-and-sage-pasta/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 07:20:36 +0000</pubDate>
		<dc:creator>Andrew Brown</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://messabout.wordpress.com/?p=59</guid>
		<description><![CDATA[My partner is away on business at the moment so I&#8217;m looking for things I can cook quickly without compromising on taste, and this fits the bill. Ingedients 3 pork sausages handful of cherry tomatoes fresh sage penne pasta Parmesan &#38; black pepper Method Pre-heat your oven to 200C.  Take the skin off the sausages [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=59&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://messabout.files.wordpress.com/2008/11/004.jpg"><img class="alignright size-medium wp-image-58" style="margin:5px;" title="sausage and sage pasta" src="http://messabout.files.wordpress.com/2008/11/004.jpg?w=270&#038;h=203" alt="sausage and sage pasta" width="270" height="203" /></a>My partner is away on business at the moment so I&#8217;m looking for things I can cook quickly without compromising on taste, and this fits the bill.</p>
<p><strong>Ingedients</strong></p>
<ul>
<li>3 pork sausages</li>
<li>handful of cherry tomatoes</li>
<li>fresh sage</li>
<li>penne pasta</li>
<li>Parmesan &amp; black pepper</li>
</ul>
<p><strong>Method</strong></p>
<p>Pre-heat your oven to 200C.  Take the skin off the sausages and break the meat into rough balls.  Put them, the cherry tomatoes and fresh sage in a roasting tray along with a drizzle of olive oil, and cook for 20 minutes.</p>
<p>Meanwhile cook the pasta.</p>
<p>Once cooked mix together and serve.</p>
<p><a href="http://messabout.files.wordpress.com/2008/11/sausage-and-sage-pasta.pdf">sausage-and-sage-pasta</a> [pdf]</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/messabout.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/messabout.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/messabout.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/messabout.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/messabout.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/messabout.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/messabout.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/messabout.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/messabout.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/messabout.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/messabout.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/messabout.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/messabout.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/messabout.wordpress.com/59/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=59&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">andrewkbrown</media:title>
		</media:content>

		<media:content url="http://messabout.files.wordpress.com/2008/11/004.jpg?w=300" medium="image">
			<media:title type="html">sausage and sage pasta</media:title>
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	</item>
		<item>
		<title></title>
		<link>http://messabout.wordpress.com/2008/03/21/57/</link>
		<comments>http://messabout.wordpress.com/2008/03/21/57/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 18:28:19 +0000</pubDate>
		<dc:creator>Andrew Brown</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Lamb]]></category>

		<guid isPermaLink="false">http://messabout.wordpress.com/2008/03/21/57/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=57&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span><a href="http://www.flickr.com/photos/66678483@N00/2350483410/" title="Chicken and chickpeas">   <img src="http://static.flickr.com/2416/2350483410_d682c4380e_m.jpg" alt="Chicken and chickpeas" /></a></span><a href="http://www.flickr.com/photos/66678483@N00/2350483410/" title="Chicken and chickpeas"><span></span></a><a href="http://www.flickr.com/photos/66678483@N00/2350480182/" title="Lamb with Chili">   <img src="http://static.flickr.com/3189/2350480182_e38a0b8692_m.jpg" alt="Lamb with Chili" /> </a></p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/messabout.wordpress.com/57/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/messabout.wordpress.com/57/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/messabout.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/messabout.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/messabout.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/messabout.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/messabout.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/messabout.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/messabout.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/messabout.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/messabout.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/messabout.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/messabout.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/messabout.wordpress.com/57/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/messabout.wordpress.com/57/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/messabout.wordpress.com/57/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=57&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">andrewkbrown</media:title>
		</media:content>

		<media:content url="http://static.flickr.com/2416/2350483410_d682c4380e_m.jpg" medium="image">
			<media:title type="html">Chicken and chickpeas</media:title>
		</media:content>

		<media:content url="http://static.flickr.com/3189/2350480182_e38a0b8692_m.jpg" medium="image">
			<media:title type="html">Lamb with Chili</media:title>
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	</item>
		<item>
		<title>Lamb on Flatbread with Pomegranate</title>
		<link>http://messabout.wordpress.com/2008/02/23/lamb-on-flatbread-with-pomegranate/</link>
		<comments>http://messabout.wordpress.com/2008/02/23/lamb-on-flatbread-with-pomegranate/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 19:10:26 +0000</pubDate>
		<dc:creator>Andrew Brown</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Pomegranate]]></category>

		<guid isPermaLink="false">http://messabout.wordpress.com/2008/02/23/lamb-on-flatbread-with-pomegranate/</guid>
		<description><![CDATA[Shared with Flock &#8211; The Social Web Browser http://flock.com Top family meal from the Casa Moro cookbook.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=56&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/66678483@N00/2285854017/" title="Lamb Pizza">   <img src="http://static.flickr.com/2327/2285854017_0da680cee0_m.jpg" alt="Lamb Pizza" /></a><a href="http://www.flickr.com/photos/66678483@N00/2285854017/" title="Lamb Pizza"> </a><span></p>
<p>Shared with Flock &#8211; The Social Web Browser<br />
<a href="http://flock.com">http://flock.com</a></span></p>
<p>Top family meal from the Casa Moro cookbook.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/messabout.wordpress.com/56/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/messabout.wordpress.com/56/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/messabout.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/messabout.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/messabout.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/messabout.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/messabout.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/messabout.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/messabout.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/messabout.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/messabout.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/messabout.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/messabout.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/messabout.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/messabout.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/messabout.wordpress.com/56/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=56&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">andrewkbrown</media:title>
		</media:content>

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			<media:title type="html">Lamb Pizza</media:title>
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		<item>
		<title>Pork with Cider and Apple</title>
		<link>http://messabout.wordpress.com/2008/02/23/pork-with-cider-and-apple/</link>
		<comments>http://messabout.wordpress.com/2008/02/23/pork-with-cider-and-apple/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 09:55:21 +0000</pubDate>
		<dc:creator>Andrew Brown</dc:creator>
				<category><![CDATA[Andrew]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://messabout.wordpress.com/2008/02/23/pork-with-cider-and-apple/</guid>
		<description><![CDATA[Shared with Flock &#8211; The Social Web Browser http://flock.com As I&#8217;m having a month without drinking alcohol I&#8217;m not sure if I&#8217;m cheating by using it in cooking. Anyway this was a simple dish to prepare after an exhausting week. You start by searing the pork in a little olive oil for a couple of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=55&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/66678483@N00/2284955689/" title="Pork with Cider and Apple">   <img src="http://static.flickr.com/2005/2284955689_3929bc2d75_m.jpg" alt="Pork with Cider and Apple" /></a><a href="http://www.flickr.com/photos/66678483@N00/2284955689/" title="Pork with Cider and Apple"> </a><span></p>
<p>Shared with Flock &#8211; The Social Web Browser<br />
<a href="http://flock.com">http://flock.com</a></span></p>
<p>As I&#8217;m having a month without drinking alcohol I&#8217;m not sure if I&#8217;m cheating by using it in cooking.</p>
<p>Anyway this was a simple dish to prepare after an exhausting week.</p>
<p>You start by searing the pork in a little olive oil for a couple of minutes each side, then remove the steaks. Then fry an apple (cored and sliced into thin wedges) and half an onion (thinly sliced) for 4 &#8211; 6 minutes; when they are golden brown take them out and keep with the pork.</p>
<p>Now pour in 200ml of cider and boil until reduced by half. Add about the same amount of double cream and return everything else you&#8217;ve cooked to the pan. Cook for 5 minutes turning the steaks half way through.</p>
<p>Remove the pork again and then add as much spinach as you feel like eating to the sauce and allow it to wilt.</p>
<p>As you can see I served with mash potatoes, which allowed me to add the remaining cream to the mash, which was another small indulgence.</p>
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			<media:title type="html">andrewkbrown</media:title>
		</media:content>

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			<media:title type="html">Pork with Cider and Apple</media:title>
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		<item>
		<title>Easy Leg of Lamb</title>
		<link>http://messabout.wordpress.com/2008/02/02/easy-leg-of-lamb/</link>
		<comments>http://messabout.wordpress.com/2008/02/02/easy-leg-of-lamb/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 21:58:29 +0000</pubDate>
		<dc:creator>Andrew Brown</dc:creator>
				<category><![CDATA[Andrew]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[easy lamb recipe]]></category>

		<guid isPermaLink="false">http://messabout.wordpress.com/?p=53</guid>
		<description><![CDATA[This was very easy to prepare and cook; you just have to remember to start early enough! Ingredients 2 tbsp olive oil Leg of lamb 250 ml red wine 4 shallots, halved 1 jar of red currant jelly Method Pre-heat the oven at 110C. Heat the oil in a large oven-proof pan and brown the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=messabout.wordpress.com&amp;blog=574940&amp;post=53&amp;subd=messabout&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/66678483@N00/2227452651/" title="Easy Leg of Lamb">   <img src="http://static.flickr.com/2271/2227452651_38b41ace18_m.jpg" alt="Easy Leg of Lamb" /></a></p>
<p>This was very easy to prepare and cook; you just have to remember to start early enough!</p>
<p><b>Ingredients</b></p>
<ul>
<li>2 tbsp olive oil</li>
<li>Leg of lamb</li>
<li>250 ml red wine</li>
<li>4 shallots, halved</li>
<li>1 jar of red currant jelly</li>
</ul>
<p><span style="font-weight:bold;">Method</span></p>
<p>Pre-heat the oven at 110C.</p>
<p>Heat the oil in a large oven-proof pan and brown the lamb on each side.  This should take about 10 minutes.</p>
<p>Pour in the wine and add the shallots.</p>
<p>Spoon the jelly over the lamb and then cover and put in the oven for 5-6 hours.</p>
<p>Serve with mash and steamed green vegetables.</p>
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			<media:title type="html">andrewkbrown</media:title>
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			<media:title type="html">Easy Leg of Lamb</media:title>
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